Cryotherapy, the practice of exposing the body to extreme cold for short bursts, is rising in popularity across the U.S. Used for wellness, recovery, and even beauty, it offers a modern approach to natural healing and performance enhancement.
What Cryotherapy Is and How It Works
Cryotherapy is a wellness treatment where individuals spend 2–4 minutes in a chamber cooled to extreme subzero temperatures. This intense cold exposure stimulates the body’s natural healing mechanisms—reducing inflammation, relieving muscle and joint pain, improving circulation, and releasing mood-boosting endorphins. Many athletes and wellness enthusiasts use cryotherapy to enhance recovery, increase energy, and support overall physical and mental performance. It's a quick yet powerful way to promote healing and revitalization through cold therapy.
Who Uses It and Why It’s Catching On
Cryotherapy is popular among athletes, fitness enthusiasts, and wellness seekers for its ability to speed up recovery, reduce muscle soreness, and boost energy levels. Additionally, it offers skincare benefits such as tighter pores, improved skin tone, and rejuvenation—all with little to no downtime.
Considerations Before You Step Into the Cold
Cryotherapy may not be suitable for everyone—especially individuals with heart conditions or circulation problems, who should always consult a healthcare provider before trying it. Typically offered in wellness centers, sessions are short, relatively affordable, and can offer a refreshing boost when done safely.